STRETCHING
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An activity that must be done both at the beginning and at the end of a workout, or as a workout itself that enhances body’s flexibility.
  • Provides muscular relaxation.

  • Prevents potential injuries either from training or from a sedentary lifestyle.

  • Returns the body to a calm state.

Do you want to try a free stretching class? Fill out the form and choose the venue you prefer.
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